Is there more to the perils of life? Am I stuck in this never ending battle of grief, depression and despair? How can I get beyond feeling as if this is the hand I was dealt and I need to accept it?
Tag: self care
DESPITE YOUR CIRCUMSTANCES: A Guide to Achieving your Goals
First self-help book can be pre-ordered 8/2023. Book release date 9/18/2023. Order your copy soon via link to be posted in a few weeks. Stay tuned and Blessings to you! -CJ CJ Madry, LPC, CMFT, NCC, authors Despite Your Circumstances: A Guide to Achieving Your Goals , the first of a collection of self-help books […]
Spring Cleaning
Hello there! 
I wanted to write a quick blog to provide some food for thought as you navigate through the change in seasons. This change in seasons that I am referring to can be figurative or literal and should be applied accordingly. For instance, those who may be experiencing a season of change within […]
Still Pushing…
Hello there! I did not intend to sit down at my computer 
to write anything, but now I understand why I was led over here to open it. It whispered my name, so I obliged. I’m currently pursuing an exciting new venture with my family (coming soon…stay tuned!) and it has most of […]
LEAP into the Best Version of You
Hey guys! ? I know it’s been a long minute! I have been super busy ? like so many of you and sometimes there are not enough hours 
in the day to get it all done. This topic came to me after plowing along in my upcoming book. It may be a chapter that […]
HAPPY HOLIDAYS!!!
Happy Holidays to you and yours! I pray ? it’s as peaceful as can be, in spite of whatever challenges that you or your loved ? ones may be experiencing. It’s the end of 2020 and I wanted to end my final 2020 blog on a hopeful note. Typically, I choose a topic in which […]
Delusion Vs. Reality
Hey good people! In taking a break from my book ? writing, I decided I needed to write a quick blog for my readers ? . I typically get my ideas ? from current happenings, suggestions from acquaintances, or expanded topics from prior blogs. So our topic today is: ? Delusions. As a licensed psychotherapist, […]
Living Out Loud
Hey beautiful folks! I received quite a bit of feedback in reference to my last post on fulfilling your goals. Within the post, I harbored on living out loud and because of this, I decided to extend the discussion. What does living out loud actually mean? I guess it can be interpreted based on individual […]
Controlling Your Emotions
So, as you’ve noticed throughout the weeks of listening to my words while reading my blogs, YOU MATTER. It truly doesn’t matter what the topic is that particular week because you now understand that I’m stressing the importance of your feelings and how to achieve being the best YOU. This week I relied on the […]
Picking Your Battles
How do we pick our battles? What constitutes a worthy battle to fight? If we choose to disengage from battle in something, does that mean the struggles we engage in are the correct choices to give our attention to? There are many interesting questions that I have thought about as I help people on this […]